Cara Flash Oppo A37F via PC Tested Sukses 100% Firmware Free Tanpa Password
Cara Flash Oppo A37F via PC Tested Sukses 100% Firmware Free Tanpa Password
- Assalamualaikum wr wb, selamat datang kembali di kandankjoang.com,
kali ini saya akan bagikan tutorial cara flash smartphone oppo a37F via
Pc. Khusus untuk seri smartphone Oppo yang satu ini kita akan
menggunakan Software QFIL atau Qualcom Flash Image Loader.
Hal
ini karena chipset yang digunakan oleh Oppo seri A37F adalah Qualcom,
cara nya sedikit berbeda namun secara garis besar tidak tahapan demi
tahapan nya hampir sama. Bisa dikatakan mudah tapi perlu kejelian dan
ketelitian.
Baiklah
langsung saja ke Tkp nya, siapkan kabel data yang bagus, bawaan
handphone direkomendasikan. Kemudian pastikan baterai smartphone terisi,
minimal 30-40%. jika sudah siap semua langsung ke
tahapan/langkah-langkah flash di bawah ini :
Langkah 1 : Silahkan Download dan Instal Qualcom USB Driver pada komputer Anda. Jika Android USB driver sudah diinstal pada komputer Anda lewati langkah ini.
Langkah 2 : Download dan ekstrak QFIL atau Qualcom Flash Image Loader di komputer Anda. Setelah mengekstrak Anda akan dapat melihat file-file berikut :
Langkah 2 : Download dan ekstrak QFIL atau Qualcom Flash Image Loader di komputer Anda. Setelah mengekstrak Anda akan dapat melihat file-file berikut :
Langkah 3 : Download Firmware Oppo A37F QFIL
Langkah 4 : Kemudaian ekstrak Firmware Oppo A37F QFIL pada komputer Anda.
Langkah 4 : Kemudaian ekstrak Firmware Oppo A37F QFIL pada komputer Anda.
Langkah 5 : Sekarang buka QFIL.exe (klik kanan run as administrator)
Langkah 7 : Sekarang Klik pada Tab Browse
Langkah 8 : arahkan ke Folder hasil ekstrak Firmware Oppo A37F QFIL tadi, cari image dengan ekstensi prog_emmc.mbn
Langkah 9 : Klik Tombol Download warna biru.
Langkah 10 :
Koneksikan atau hubungkan smartphone ke komputer dalam kondisi off.
Langkah 11 :
Setelah terdeteksi dan installasi Usb Driver berhasil maka proses flash
akan berjalan, ini membutuhkan waktu kurang lebih 10-15 menit.
Langkah 12 :
Setelah selesai smartphone anda otomatis reboot dan loading ke layar wizard setting.
Selesai
Demikian Cara Flash Oppo A37F via PC Tested Sukses 100% Firmware Free Tanpa Password, selamat
mencoba semoga bermanfaat. Jika menemui kendala saat unduh file-file
diatas, atau kendala saat proses flash silahkan tinggalkan komentar di
bawah. Sekian dari saya sampai jumpa di tutorial-tutorial selanjutnya, Terimakasih Wassalamualaikum warohmatullahi wabarokatuh.
Catatan:
[#] Backup: Pastikan untuk membackup data personal anda terlebih dahulu jika akan melakukan pembaruan atau upgrade software/firmware dengan metode ini, karena data akan hilang secara permanen setelah proses flash selesai.
[#] SafeLink: Mohon Maaf sebelumnya jika teman-teman terganggu atau kurang nyaman dengan adanya SafeLink dan ShrinkWeb, Mohon pengertianya untuk teman-teman sekalian, karena ini demi keberlangsungan dan perkembangan blog kita kedepan. SafeLink dan ShrinkWeb bisa di lewati setelah beberapa detik ( sekitar 5 detik ) setelah itu teman-teman bisa mengarahkan langsung ke link download file dan program.
[#] tags: cara flash Oppo A37F, cara mudah flash Oppo A37F, flash Oppo A37F via sdcard, flash Oppo A37F via pc, solusi bootloop Oppo A37F, rom Oppo A37, firmware Oppo A37F
Langkah 9 : Klik Tombol Download warna biru.Catatan:
[#] Backup: Pastikan untuk membackup data personal anda terlebih dahulu jika akan melakukan pembaruan atau upgrade software/firmware dengan metode ini, karena data akan hilang secara permanen setelah proses flash selesai.
[#] SafeLink: Mohon Maaf sebelumnya jika teman-teman terganggu atau kurang nyaman dengan adanya SafeLink dan ShrinkWeb, Mohon pengertianya untuk teman-teman sekalian, karena ini demi keberlangsungan dan perkembangan blog kita kedepan. SafeLink dan ShrinkWeb bisa di lewati setelah beberapa detik ( sekitar 5 detik ) setelah itu teman-teman bisa mengarahkan langsung ke link download file dan program.
[#] tags: cara flash Oppo A37F, cara mudah flash Oppo A37F, flash Oppo A37F via sdcard, flash Oppo A37F via pc, solusi bootloop Oppo A37F, rom Oppo A37, firmware Oppo A37F
Langkah 10 :
Koneksikan atau hubungkan smartphone ke komputer dalam kondisi off.
Langkah 11 :
Setelah terdeteksi dan installasi Usb Driver berhasil maka proses flash
akan berjalan, ini membutuhkan waktu kurang lebih 10-15 menit.
Langkah 12 :
Setelah selesai smartphone anda otomatis reboot dan loading ke layar wizard setting.
Selesai
Demikian Cara Flash Oppo A37 via PC Tested Sukses 100% Firmware Free Tanpa Password, selamat
mencoba semoga bermanfaat. Jika menemui kendala saat unduh file-file
diatas, atau kendala saat proses flash silahkan tinggalkan komentar di
bawah. Sekian dari saya sampai jumpa di tutorial-tutorial selanjutnya, Terimakasih Wassalamualaikum warohmatullahi wabarokatuh.
Catatan:
[#] Backup: Pastikan untuk membackup data personal anda terlebih dahulu jika akan melakukan pembaruan atau upgrade software/firmware dengan metode ini, karena data akan hilang secara permanen setelah proses flash selesai.
[#] SafeLink: Mohon Maaf sebelumnya jika teman-teman terganggu atau kurang nyaman dengan adanya SafeLink dan ShrinkWeb, Mohon pengertianya untuk teman-teman sekalian, karena ini demi keberlangsungan dan perkembangan blog kita kedepan. SafeLink dan ShrinkWeb bisa di lewati setelah beberapa detik ( sekitar 5 detik ) setelah itu teman-teman bisa mengarahkan langsung ke link download file dan program.
[#] tags: cara flash Oppo A37, cara mudah flash Oppo A37, flash Oppo A37 via sdcard, flash Oppo A37 via pc, solusi bootloop Oppo A37, rom Oppo A37, firmware Oppo A37
Catatan:
[#] Backup: Pastikan untuk membackup data personal anda terlebih dahulu jika akan melakukan pembaruan atau upgrade software/firmware dengan metode ini, karena data akan hilang secara permanen setelah proses flash selesai.
[#] SafeLink: Mohon Maaf sebelumnya jika teman-teman terganggu atau kurang nyaman dengan adanya SafeLink dan ShrinkWeb, Mohon pengertianya untuk teman-teman sekalian, karena ini demi keberlangsungan dan perkembangan blog kita kedepan. SafeLink dan ShrinkWeb bisa di lewati setelah beberapa detik ( sekitar 5 detik ) setelah itu teman-teman bisa mengarahkan langsung ke link download file dan program.
[#] tags: cara flash Oppo A37, cara mudah flash Oppo A37, flash Oppo A37 via sdcard, flash Oppo A37 via pc, solusi bootloop Oppo A37, rom Oppo A37, firmware Oppo A37
Stress eating helps, when they
When work deadlines begin piling up and your social calendar is booked,
the last thing you want to hear is to steer clear of the vending
machine. Who has time for healthy eating? But when it comes to combating
stress levels, what you eat may actually help relieve your tension.
Indeed, some foods may help stabilize blood sugar or, better yet, your
emotional response. Here, 12 foods to reach for when you've just about
had enough.
Green leafy vegetables
It's tempting to reach for a cheeseburger when stressed, but go green at
lunch instead. "Green leafy vegetables like spinach contain folate,
which produces dopamine, a pleasure-inducing brain chemical, helping you
keep calm," says Heather Mangieri, RDN, a spokesperson for the Academy
of Nutrition and Dietetics. A 2012 study in the Journal of Affective
Disorders of 2,800 middle-aged and elderly people and found those who
consumed the most folate had a lower risk of depression symptoms than
those who took in the least. And, a 2013 study from the University of
Otago found that college students tended to feel calmer, happier, and
more energetic on days they ate more fruits and veggies. It can be hard
to tell which came first—upbeat thoughts or healthy eating—but the
researchers found that healthy eating seemed to predict a positive mood
the next day.
RELATED: 13 healthy kale recipes
Turkey breast
You've probably heard that the tryptophan in turkey is to blame for that
food coma on Thanksgiving. The amino acid, found in protein-containing
foods, helps produce serotonin, "the chemical that regulates hunger and
feelings of happiness and well-being," Mangieri says. On its own,
tryptophan may have a calming effect. In a 2006 study published in the
Journal of Psychiatry Neuroscience, men and women who were argumentative
(based on personality tests) took either tryptophan supplements or a
placebo for 15 days. Those who took tryptophan were perceived as more
agreeable by their study partners at the end of the two weeks compared
with when they didn't take it. (The study was funded by the Canadian
Institutes of Health Research.) Other foods high in tryptophan include
nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Oatmeal
If you're already a carb lover, it's likely that nothing can come
between you and a doughnut when stress hits. First rule of thumb: Don't
completely deny the craving. According to MIT research, carbohydrates
can help the brain make serotonin, the same substance regulated by
antidepressants. But instead of reaching for that sugary bear claw, go
for complex carbs. "Stress can cause your blood sugar to rise, Mangieri
says, "so a complex carb like oatmeal won't contribute to your already
potential spike in blood glucose."
RELATED: 18 health benefits of whole grains
Yogurt
As bizarre as it may sound, the bacteria in your gut might be
contributing to stress. Research has shown that the brain signals to the
gut, which is why stress can inflame gastrointestinal symptoms;
communication may flow the other way too, from gut to brain. A 2013 UCLA
study among 36 healthy women revealed that consuming probiotics in
yogurt reduced brain activity in areas that handle emotion, including
stress compared to people who consumed yogurt without probiotics or no
yogurt at all. This study was small so more research is needed to
confirm the results—but considering yogurt is full of calcium and
protein in addition to probiotics, you really can't go wrong by adding
more of it to your diet.
Salmon
When you're stressed, it can ratchet up anxiety hormones, such as
adrenaline and cortisol. "The omega-3 fatty acids in salmon
haveanti-inflammatory properties that may help counteract the negative
effects of stress hormones," says Lisa Cimperman, RD, of the University
Hospitals Case Medical Center and a spokesperson for the Academy of
Nutrition and Dietetics. In a study funded by the National Institutes of
Health, Oregon State University medical students who took omega-3
supplements had a 20% reduction in anxiety compared to the group given
placebo pills. One 3-ounce serving of cooked wild salmon can have more
than 2,000 milligrams of omega-3s, double the daily intake recommended
by the American Heart Association for people with heart disease.
Blueberries
"When you're stressed, there's a battle being fought inside you,"
Mangieri says. "The antioxidants and phytonutrients found in berries
fight in your defense, helping improve your body's response to stress
and fight stress-related free radicals." Research has also shown that
blueberry eaters experience a boost in natural killer cells, "a type of
white blood cell that plays a vital role in immunity, critical for
countering stress," says Cynthia Sass, MPH, RD, Health's contributing
nutrition editor.
Pistachios
When you have an ongoing loop of negative thoughts playing in your mind,
doing something repetitive with your hands may help silence your inner
monologue. Think knitting or kneading bread—or even shelling nuts like
pistachios or peanuts. The rhythmic moves will help you relax. Plus, the
added step of cracking open a shell slows down your eating, making
pistachios a diet-friendly snack. What's more, pistachios have
heart-health benefits. "Eating pistachios may reduce acute stress by
lowering blood pressure and heart rate," Mangieri says. "The nuts
contain key phytonutrients that may provide antioxidant support for
cardiovascular health."
Dark chocolate
Calling all chocoholics: a regular healthy indulgence (just a bite, not a
whole bar!) of dark chocolate might have the power to regulate your
stress levels. "Research has shown that it can reduce your stress
hormones, including cortisol," Sass says. "Also, the antioxidants in
cocoa trigger the walls of your blood vessels to relax, lowering blood
pressure and improving circulation. And finally, dark chocolate contains
unique natural substances that create a sense of euphoria similar to
the feeling of being in love!" Go for varieties that contain at least
70% cocoa.
Milk
Fortified milk is an excellent source of vitamin D, a nutrient that
might boost happiness. A 50-year-long study by London's UCL Institute of
Child Health found an association between reduced levels of vitamin D
and an increased risk of panic and depression among 5,966 men and women.
People who had sufficient vitamin D levels had a reduced risk of panic
disorders compared to subjects with the lowest levels of vitamin D.
Other foods high in vitamin D include salmon, egg yolks, and fortified
cereal.
RELATED: 12 ways to get your daily Vitamin D
Seeds
Flaxseed, pumpkin seeds, and sunflower seeds are all great sources of
magnesium (as are leafy greens, yogurt, nuts, and fish). Loading up on
the mineral may help regulate emotions. "Magnesium has been shown to
help alleviate depression, fatigue, and irritability," Sass says.
"Bonus: When you're feeling especially irritable during that time of the
month, the mineral also helps to fight PMS symptoms, including cramps
and water retention."
Avocado
You can't just reach for slice after slice of avocado toast during
crunch time if you don't want to gain weight, but this superfruit might
help shut down stress-eating by filling your belly and making you feel
more satisfied. In a 2014 study by Loma Linda University (which, full
disclosure, was sponsored by the Hass Avocado Board), researchers had
participants add half an avocado to their lunches, which reduced their
desire to eat more by 40% for the three hours following the midday meal.
That full feeling will make you less inclined to reach for unhealthy
snacks when stress kicks in.
RELATED: 8 avocado recipes (besides guacamole)
Cashews
One ounce of the buttery nut packs 11% of the daily recommended value of
zinc, an essential mineral that may help reduce anxiety. When
researchers gave zinc supplements to people who were diagnosed with both
anxiety symptoms (irritability, lack of ability to concentrate) and
deficient zinc levels over a course of eight weeks, the patients saw a
31% decrease in anxiety, according to Nutrition and Metabolic Insights.
This is likely because zinc affects the levels of a nerve chemical that
influences mood. If you're already getting enough zinc, then it may not
help your mood to chow down on cashews (or other zinc-rich foods like
oysters, beef, chicken, and yogurt). But, cashews are also rich in
omega-3s and protein, so they're a smart snack no matter what
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